| Food database and calorie counter |
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1 oz, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz, dry, yield after cooking |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
0.853g
Cholesterol
5mg
2%
Sodium
149mg
6%
Total Carbohydrate
10.55g
4%
Dietary Fiber
3.5g
13%
Sugars
1.84g
Protein
4.18g
Vitamin D
-
Calcium
24mg
2%
Iron
1.75mg
10%
Potassium
208mg
4%
Vitamin A
16mcg
2%
Vitamin C
2.6mg
3%
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
2.55g
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Carbs
10.55g
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Protein
4.18g
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| There are 80 calories in 1 ounce, dry, yield after cooking of English Dal. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Other Common Serving Sizes:
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