| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
559
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
8.135g
41%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
5.98g
Cholesterol
38mg
13%
Sodium
1046mg
45%
Total Carbohydrate
73.99g
27%
Dietary Fiber
24.7g
88%
Sugars
12.91g
Protein
29.28g
Vitamin D
-
Calcium
170mg
13%
Iron
12.27mg
68%
Potassium
1459mg
31%
Vitamin A
115mcg
13%
Vitamin C
18.3mg
20%
Last updated: 12 May 20 03:31 AM
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28%
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of RDI*
(559 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
559
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Fat
17.87g
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Carbs
73.99g
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Protein
29.28g
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| There are 559 calories in 1 cup, dry, yield after cooking of English Dal. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Other Common Serving Sizes:
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