Food database and calorie counter Source: Generic

Dal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.32g
10%
Saturated Fat
2.878g
14%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
4%
Sodium
370mg
15%
Total Carbohydrate
26.18g
9%
Dietary Fiber
8.7g
35%
Sugars
4.57g
Protein
10.36g
Vitamin D
-
Calcium
58mg
6%
Iron
4.36mg
24%
Potassium
516mg
15%
Vitamin A
300IU
6%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Mar 14 07:08 PM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
6.32g
Carbs
26.18g
Protein
10.36g
There are 198 calories in 1 cup of Dal.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 80
100 g 101
1 cup 198
1 cup, dry, yield after cooking 560

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Thai Kitchen Green Curry Paste
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  view more curries nutritional info

Related Types of Lentils:

Cooked Lentils
Trader Joe's Steamed Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

See Also:

Swad Dal Tadka
Jyoti Mung Dal
Amy's Indian Dal Golden Lentil Soup
Trader Joe's Yellow Tadka Dal
Haldiram's Dal Palak
  view more results
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