Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
2.808g
14%
Trans Fat
0g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.26g
Cholesterol
42mg
14%
Sodium
136mg
6%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.9g
3%
Sugars
1.03g
Protein
19.16g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
2.09mg
12%
Potassium
256mg
5%
Vitamin A
68mcg
8%
Vitamin C
3.8mg
4%
Last updated: 12 May 20 06:57 AM
9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
175
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Fat
8.71g
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Carbs
4.26g
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Protein
19.16g
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There are 175 calories in 100 grams of English Beef Stew. |
Calorie breakdown: 46% fat, 10% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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