Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
4.059g
20%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
3.064g
Cholesterol
31mg
10%
Sodium
198mg
9%
Total Carbohydrate
15.34g
6%
Dietary Fiber
2.5g
9%
Sugars
1.99g
Protein
10.76g
Vitamin D
-
Calcium
138mg
11%
Iron
0.97mg
5%
Potassium
305mg
6%
Vitamin A
57mcg
6%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
186
Fat
9.51g
Carbs
15.34g
Protein
10.76g
There are 186 calories in 100 grams of Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more results
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