Food database and calorie counter Source: Generic

Enchilada with Chicken and Beans in Tomato-Based Sauce

Nutrition Facts
Serving Size: 1 enchilada
 
Amount Per Serving
Calories from Fat 55
Calories 168
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 2.03g  
  Monounsaturated Fat 2.267g  
Cholesterol 17mg 6%
Sodium 255mg 11%
Potassium 382mg  
Total Carbohydrate 20.72g 7%
  Dietary Fiber 4.4g 18%
  Sugars 2.06g  
Protein 8.86g  
 
Vitamin A 5% Vitamin C 22%
Calcium 4% Iron 8%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
6.11g
Carbs
20.72g
Protein
8.86g
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 enchilada 168
1 cup 319

Related Types of Enchiladas:

Enchilada with Beef and Cheese
Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

29 g Refried beans
23 g Corn tortillas
16 g Chicken meat (broilers or fryers, stewed)
12 g Tomato sauce (canned)
9 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)
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