Food database and calorie counter Source: Generic

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.85g
15%
Saturated Fat
3.673g
18%
Trans Fat
-
Polyunsaturated Fat
2.209g
Monounsaturated Fat
3.32g
Cholesterol
25mg
8%
Sodium
312mg
13%
Total Carbohydrate
22.26g
7%
Dietary Fiber
4.4g
18%
Sugars
2.41g
Protein
10.58g
Vitamin D
-
Calcium
126mg
13%
Iron
1.41mg
8%
Potassium
411mg
12%
Vitamin A
435IU
9%
Vitamin C
14.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jenny's Cuisine Mexican Style Sauce with Chicken Enchiladas
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
214
Fat
9.85g
Carbs
22.26g
Protein
10.58g
There are 214 calories in 1 Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce.
Calorie breakdown: 40% fat, 40% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 38
1 oz 48
100 g 170
1 enchilada 214
1 package Jenny's Cuisine Mexican Style Sauce with Chicken Enchiladas 347
1 cup 364

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Meatless Enchilada with Beans and Cheese
Meat and Cheese Turnover in Tomato-Based Sauce
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

23 g Refried beans
27 g Corn tortillas
13 g Chicken meat (broilers or fryers, stewed)
14 g Tomato sauce (canned)
11 g Onions
10 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
13 g Immature green chili hot peppers (canned)
13 g Mature red chili hot peppers (canned)
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