Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.869g
Cholesterol
9mg
3%
Sodium
56mg
2%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.7g
3%
Sugars
0.56g
Protein
3.05g
Vitamin D
-
Calcium
39mg
3%
Iron
0.27mg
2%
Potassium
86mg
2%
Vitamin A
16mcg
2%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
53
Fat
2.7g
Carbs
4.35g
Protein
3.05g
There are 53 calories in 1 ounce of Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
  view more results
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