| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.869g
Cholesterol
9mg
3%
Sodium
56mg
2%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.7g
3%
Sugars
0.56g
Protein
3.05g
Vitamin D
-
Calcium
39mg
3%
Iron
0.27mg
2%
Potassium
86mg
2%
Vitamin A
16mcg
2%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.7g
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Carbs
4.35g
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Protein
3.05g
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| There are 53 calories in 1 ounce of Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
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