Food database and calorie counter Source: USDA

Enchilada with Cheese

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
18.84g
24%
Saturated Fat
10.588g
53%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
6.311g
Cholesterol
44mg
15%
Sodium
784mg
34%
Total Carbohydrate
28.54g
10%
Dietary Fiber
-
Sugars
-
Protein
9.63g
Vitamin D
-
Calcium
324mg
25%
Iron
1.32mg
7%
Potassium
240mg
5%
Vitamin A
99mcg
11%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
319
Fat
18.84g
Carbs
28.54g
Protein
9.63g
There are 319 calories in 1 Enchilada with Cheese.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 enchilada 319

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

O Organics Cheese Enchiladas
Bueno Cheese Enchiladas
Progresso Light Chicken & Cheese Enchilada Soup
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Stouffer's Chicken Enchiladas with Cheese Sauce & Rice
  view more results
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