Food database and calorie counter Source: Generic

Enchilada with Chicken and Cheese in Tomato- Based Sauce

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 108
Calories 234
% Daily Values*
Total Fat 11.98g 18%
  Saturated Fat 5.114g 26%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 3.861g  
Cholesterol 39mg 13%
Sodium 249mg 10%
Potassium 384mg  
Total Carbohydrate 19.33g 6%
  Dietary Fiber 3.1g 12%
  Sugars 2.51g  
Protein 13.56g  
Vitamin A 11% Vitamin C 25%
Calcium 17% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Cheese and Beef
Tomato Sauce with Onions (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

30 g Corn tortillas
21 g Chicken meat (broilers or fryers, stewed)
12 g Onions
15 g Tomato sauce (canned)
17 g Cheddar cheese
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
14 g Mature red chili hot peppers (canned)
14 g Immature green chili hot peppers (canned)
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