Food database and calorie counter Source: Generic

Enchilada with Chicken and Cheese in Tomato- Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
5.114g
26%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.861g
Cholesterol
39mg
13%
Sodium
249mg
11%
Total Carbohydrate
19.33g
7%
Dietary Fiber
3.1g
11%
Sugars
2.51g
Protein
13.56g
Vitamin D
-
Calcium
174mg
13%
Iron
1.22mg
7%
Potassium
384mg
8%
Vitamin A
72mcg
8%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
234
Fat
11.98g
Carbs
19.33g
Protein
13.56g
There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Cheese
Enchilada with Chicken in Tomato-Based Sauce
Tomato Sauce with Onions Green Pepper and Celery (Canned)
  view more results
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