Food database and calorie counter Source: Generic

Enchilada with Beef, Beans and Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 172
Calories 383
% Daily Values*
Total Fat 19.07g 29%
  Saturated Fat 7.315g 37%
  Polyunsaturated Fat 3.546g  
  Monounsaturated Fat 6.842g  
Cholesterol 41mg 14%
Sodium 554mg 23%
Potassium 736mg  
Total Carbohydrate 38.46g 13%
  Dietary Fiber 7.7g 31%
  Sugars 4.15g  
Protein 16.95g  
Vitamin A 15% Vitamin C 42%
Calcium 22% Iron 15%
Includes: Taco Bell enchirito
Last updated: 21 Aug 07 07:33 AM
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.
Calorie breakdown: 44% fat, 39% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 enchilada 231
1 Taco Bell enchirito 381
1 cup 383

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Meatless Enchilada with Beans and Cheese
Enchilada with Cheese
Enchilada with Beef and Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

39 g Refried beans
47 g Corn tortillas
18 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
19 g Onions
24 g Tomato sauce (canned)
18 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
0 g Salt
22 g Mature red chili hot peppers (canned)
22 g Immature green chili hot peppers (canned)
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