Food database and calorie counter

Enchilada with Cheese and Beef

Nutrition Facts

Serving Size

1 enchilada

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

17.64g

23%

Saturated Fat

9.047g

45%

Trans Fat

Polyunsaturated Fat

1.388g

Monounsaturated Fat

6.146g

Cholesterol

40mg

13%

Sodium

1319mg

57%

Total Carbohydrate

30.47g

11%

Dietary Fiber

Sugars

Protein

11.92g

Vitamin D

Calcium

228mg

18%

Iron

3.07mg

17%

Potassium

574mg

12%

Vitamin A

98mcg

11%

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: fatsecret Platform API

16%

of RDI*

(323 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (48%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

323

Fat

17.64g

Carbs

30.47g

Protein

11.92g

There are 323 calories in 1 Enchilada with Cheese and Beef.

Calorie breakdown: 48% fat, 37% carbs, 15% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	48
100 g	168
1 enchilada	323

Related Types of Enchiladas:

Enchilada with Beef and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
	view more enchiladas nutritional info

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