Food database and calorie counter Source: Generic

Enchilada with Beef

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 89
Calories 213
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 3.006g 15%
  Polyunsaturated Fat 1.728g  
  Monounsaturated Fat 4.166g  
Cholesterol 30mg 10%
Sodium 136mg 6%
Potassium 413mg  
Total Carbohydrate 20.51g 7%
  Dietary Fiber 3.3g 13%
  Sugars 2.15g  
Protein 11.42g  
Vitamin A 6% Vitamin C 22%
Calcium 5% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 Enchilada with Beef.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 enchilada 213
1 cup 400

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Banquet Beef Enchilada Meal
Taco Cabana Beef Enchilada
Taco Time Ground Beef Enchilada
Banquet Beef Enchilada Tamale Combo Meal
  view more results

Contains these Ingredients:

34 g Corn tortillas
30 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Onions
13 g Tomato sauce (canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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