Food database and calorie counter Source: Generic

Enchilada with Beef

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
4.166g
Cholesterol
30mg
10%
Sodium
136mg
6%
Total Carbohydrate
20.51g
7%
Dietary Fiber
3.3g
12%
Sugars
2.15g
Protein
11.42g
Vitamin D
-
Calcium
49mg
4%
Iron
1.7mg
9%
Potassium
413mg
9%
Vitamin A
16mcg
2%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
9.92g
Carbs
20.51g
Protein
11.42g
There are 213 calories in 1 Enchilada with Beef.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 enchilada 213
1 cup 400

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Don Pablo's Beef Enchilada
El Monterey Beef Enchiladas
On The Border Beef with Chile Con Carne Enchilada
Taco Tico Beef Enchilada
  view more results
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