| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
4.166g
Cholesterol
30mg
10%
Sodium
136mg
6%
Total Carbohydrate
20.51g
7%
Dietary Fiber
3.3g
12%
Sugars
2.15g
Protein
11.42g
Vitamin D
-
Calcium
49mg
4%
Iron
1.7mg
9%
Potassium
413mg
9%
Vitamin A
16mcg
2%
Vitamin C
13.1mg
15%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
9.92g
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Carbs
20.51g
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Protein
11.42g
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| There are 213 calories in 1 Enchilada with Beef. |
| Calorie breakdown: 41% fat, 38% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
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