Food database and calorie counter Source: Generic

Enchilada with Beef and Cheese

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
5.182g
26%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
4.216g
Cholesterol
31mg
10%
Sodium
215mg
9%
Total Carbohydrate
16.57g
6%
Dietary Fiber
2.7g
10%
Sugars
2.15g
Protein
10.52g
Vitamin D
-
Calcium
152mg
12%
Iron
1.25mg
7%
Potassium
352mg
7%
Vitamin A
59mcg
7%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
11.94g
Carbs
16.57g
Protein
10.52g
There are 212 calories in 1 Enchilada with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Meatless Enchilada with Beans and Cheese
Cheese Enchilada (Frozen Meal)
Cream Cheese Spread
  view more results
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