Food database and calorie counter Source: Generic

Enchilada with Beef and Cheese

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 107
Calories 212
% Daily Values*
Total Fat 11.94g 18%
  Saturated Fat 5.182g 26%
  Polyunsaturated Fat 1.66g  
  Monounsaturated Fat 4.216g  
Cholesterol 31mg 10%
Sodium 215mg 9%
Potassium 352mg  
Total Carbohydrate 16.57g 6%
  Dietary Fiber 2.7g 11%
  Sugars 2.15g  
Protein 10.52g  
Vitamin A 9% Vitamin C 22%
Calcium 15% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 Enchilada with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Ham and Cheese
Beef Enchilada Dinner (Frozen Meal)
Jenny Craig Cheesy Beef Enchilada Bowl
Enchilada with Cheese
  view more results

Contains these Ingredients:

26 g Corn tortillas
15 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Onions
13 g Tomato sauce (canned)
14 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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