Food database and calorie counter

Calories in Enchiladas

The favorite choice for the term "Enchiladas" is 1 Meatless Enchilada with Cheese which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Enchiladas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Enchiladas

Fat(g) Carbs(g) Prot(g)
Calories

Enchiladas without Meat

Enchilada with Cheese 13.91 16.36 9.93 225
Enchilada with Beans 6.05 26.96 5.75 178
Enchilada with Beans and Cheese 11.55 24.96 9.04 233

Enchiladas with Beef

Enchilada with Beef 9.92 20.51 11.42 213
Enchilada with Beef and Cheese 11.94 16.57 10.52 212
Enchilada with Beef and Beans 7.74 24.04 8.22 194
Enchilada with Beef, Beans and Cheese 11.49 23.18 10.22 231

Enchiladas with Chicken

Enchilada with Chicken and Beans in Tomato-Based Sauce 6.11 20.72 8.86 168
Enchilada with Chicken and Cheese in Tomato-Based Sauce 11.98 19.33 13.56 234
Enchilada with Chicken in Tomato-Based Sauce 6.89 21.51 14.29 202
Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce 9.85 22.26 10.58 214

Other Enchiladas

Enchilada with Ham and Cheese 9.85 19.33 9.04 197
Enchilada with Seafood in Tomato-Based Sauce 4.71 22.08 10.96 170

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Cheese Enchilada Frozen Meal 23.63 58.96 24.22 551
Beef Enchilada Frozen Meal 17.51 70.72 21.59 527
Diet Chicken Enchilada Frozen Meal 15.33 28.00 26.56 354
1 tbsp Green Enchilada Sauce 0.90 0.83 0.23 12
1 tbsp Red Enchilada Sauce 1.94 0.60 0.16 20

Foods related to Enchiladas:

Burritos Fajitas Nachos Quesadillas
Tacos Tostadas

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Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
7.225g
36%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
4.236g
Cholesterol
33mg
11%
Sodium
292mg
13%
Total Carbohydrate
16.36g
6%
Dietary Fiber
2.7g
9%
Sugars
2.18g
Protein
9.93g
Vitamin D
-
Calcium
256mg
20%
Iron
0.91mg
5%
Potassium
302mg
6%
Vitamin A
99mcg
11%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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