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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.187g
6%
Trans Fat
-
Polyunsaturated Fat
1.796g
Monounsaturated Fat
2.006g
Cholesterol
15mg
5%
Sodium
226mg
10%
Total Carbohydrate
18.34g
7%
Dietary Fiber
3.9g
14%
Sugars
1.82g
Protein
7.84g
Vitamin D
-
Calcium
37mg
3%
Iron
1.22mg
7%
Potassium
338mg
7%
Vitamin A
15mcg
2%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
5.41g
Carbs
18.34g
Protein
7.84g
There are 149 calories in 100 grams of Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 enchilada 168

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
  view more enchiladas nutritional info

See Also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Enchilada with Beef and Beans
  view more results
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