| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.806g
4%
Trans Fat
0.291g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.89g
Cholesterol
19mg
6%
Sodium
58mg
3%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
2.49g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.3mg
0%
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.21g
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Carbs
6.46g
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Protein
2.49g
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| There are 74 calories in 1 ounce of Chicken Empanadas. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
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