Food database and calorie counter Source: Member

Don Miguel

Chicken Empanadas (4)

Nutrition Facts
Serving Size 4 empanadas (113 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
660mg
29%
Total Carbohydrate
28.00g
10%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 13 09:11 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
28g
Protein
17g
There are 280 calories in 4 empanadas (113 g) of Don Miguel Chicken Empanadas (4).
Calorie breakdown: 35% fat, 40% carbs, 24% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (3)

More Products from Don Miguel:

Chicken & 3 Cheese Mini Tacos
Chicken & Cheese Mini Tacos
Chicken & Cheese Burrito
Beef & Green Chile Chimichanga
Chipotle Chicken Flautas
  view all don miguel products

Other Types of Empanadas:

Cheese Empanadas
Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more empanadas nutritional info
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