Food database and calorie counter Source: Generic
Posted 22 Sep 15 by perez79

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Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
2.559g
13%
Trans Fat
0.924g
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
20%
Sodium
184mg
8%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
7.92g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
97mg
2%
Vitamin A
83mcg
9%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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