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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.806g
4%
Trans Fat
0.291g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.89g
Cholesterol
19mg
6%
Sodium
58mg
3%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
2.49g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:43 PM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Chicken Empanadas
 

Nutrition summary:

Calories
74
Fat
4.21g
Carbs
6.46g
Protein
2.49g
There are 74 calories in 1 ounce of Chicken Empanadas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 empanada 235
100 g 262

Related Types of Empanadas:

Beef Empanadas
Vegetable Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more empanadas nutritional info

See Also:

Red Ribbon Chicken Empanada
Cumberland Farms Chicken Empanada
El Monterey Chicken & Cheese Empanadas
on The Border Empanadas - Shredded Chicken with Queso
Casa Mamita Mini Empanadas Chicken
  view more results
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