Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
2.844g
14%
Trans Fat
1.027g
Polyunsaturated Fat
4.053g
Monounsaturated Fat
6.668g
Cholesterol
67mg
22%
Sodium
204mg
9%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
8.8g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
108mg
2%
Vitamin A
93mcg
10%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:43 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
262
Fat
14.84g
Carbs
22.8g
Protein
8.8g
There are 262 calories in 100 grams of Chicken Empanadas.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 empanada 235
100 g 262

Related Types of Empanadas:

Beef Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more empanadas nutritional info

See Also:

Cumberland Farms Chicken Empanada
Brazi Bites Chicken & Cheese Empanadas
Host & Platter Chicken & Red Mole Mini Empanadas
Don Miguel Chicken Empanadas (3)
Feel Good Foods Chicken Empanadas
  view more results
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