Food database and calorie counter

on The Border

Empanadas - Shredded Chicken with Queso

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

14.000g

70%

Trans Fat

1.000g

Cholesterol

65mg

22%

Sodium

1190mg

52%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Sep 23 09:43 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (58%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

490

Fat

31g

Carbs

32g

Protein

18g

There are 490 calories in 1 serving of on The Border Empanadas - Shredded Chicken with Queso.

Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Related Empanadas from on The Border:

Empanada Platter - Shredded Chicken Tinga
Empanadas - Seasoned Ground Beef with Queso
Empanada Platter - Seasoned Ground Beef
Empanada Platter - Combination

More Products from on The Border:

Flavored Iced Tea - Peach - Gallon
House Strawberry Margarita Rocks - Gallon
OTB Margarita Mix Canteen
Mini Burrito - Brisket without Jalapeno BBQ - 1 Piece
Veggie Mexican Casserole with Roasted Red-Chile Tomatillo Salsa Only
	view all on the border products

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Cheese Empanadas
Chicken Empanadas
	view more empanadas nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Goya Chicken Empanadas
	Clean Eatz Beef and Cheese Empanada
	Dunkin' Donuts Breakfast Empanada
	Member's Mark Pumpkin Spice Empanadas
	Trader Joe's Empanadas de Ropa Vieja
	Bahama Breeze Pineapple Cheesecake Empanadas
	Bahama Breeze Beef Empanadas - 4 Pieces
	Bahama Breeze Beef Empanadas
	on The Border Empanada Platter - Shredded Chicken Tinga
	on The Border Empanada Platter - Seasoned Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.