| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
8.263g
41%
Trans Fat
-
Polyunsaturated Fat
2.698g
Monounsaturated Fat
8.058g
Cholesterol
370mg
123%
Sodium
954mg
41%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0.6g
2%
Sugars
4.93g
Protein
20.54g
Vitamin D
-
Calcium
214mg
16%
Iron
1.91mg
11%
Potassium
393mg
8%
Vitamin A
221mcg
25%
Vitamin C
5.7mg
6%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
21.19g
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Carbs
5.59g
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Protein
20.54g
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| There are 297 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie breakdown: 65% fat, 8% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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