Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
22.3g
29%
Saturated Fat
8.712g
44%
Trans Fat
-
Polyunsaturated Fat
2.783g
Monounsaturated Fat
8.492g
Cholesterol
391mg
130%
Sodium
1007mg
44%
Total Carbohydrate
3.94g
1%
Dietary Fiber
0g
0%
Sugars
3.9g
Protein
21.27g
Vitamin D
-
Calcium
220mg
17%
Iron
1.88mg
10%
Potassium
296mg
6%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
305
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Fat
22.3g
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Carbs
3.94g
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Protein
21.27g
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There are 305 calories in 2 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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