| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.394g
17%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
3.309g
Cholesterol
152mg
51%
Sodium
392mg
17%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
8.29g
Vitamin D
-
Calcium
86mg
7%
Iron
0.73mg
4%
Potassium
115mg
2%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
8.69g
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Carbs
1.54g
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Protein
8.29g
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| There are 119 calories in 1 small Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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