Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
5.657g
28%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.514g
Cholesterol
254mg
85%
Sodium
654mg
28%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0g
0%
Sugars
2.53g
Protein
13.81g
Vitamin D
-
Calcium
143mg
11%
Iron
1.22mg
7%
Potassium
192mg
4%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
198
Fat
14.48g
Carbs
2.56g
Protein
13.81g
There are 198 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Duck Egg
  view more results
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