| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.95g
5%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
1.247g
Cholesterol
79mg
26%
Sodium
100mg
4%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
3.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.41mg
2%
Potassium
47mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.1mg
0%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
3.07g
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Carbs
0.73g
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Protein
3.23g
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| There are 44 calories in 1 ounce of Egg Omelet or Scrambled Egg with Beef. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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