| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
29.76g
38%
Saturated Fat
7.127g
36%
Trans Fat
-
Polyunsaturated Fat
8.046g
Monounsaturated Fat
12.125g
Cholesterol
191mg
64%
Sodium
1256mg
55%
Total Carbohydrate
28.37g
10%
Dietary Fiber
1.8g
6%
Sugars
2.83g
Protein
41.3g
Vitamin D
-
Calcium
117mg
9%
Iron
2.93mg
16%
Potassium
762mg
16%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
|
28%
|
of RDI*
(556 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
556
|
|
Fat
29.76g
|
|
Carbs
28.37g
|
|
Protein
41.3g
|
| There are 556 calories in 1 medium Fried Floured or Breaded Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
|
1 cubic inch boneless
|
48
|
|
1 oz, with bone (yield after cooking, bone removed)
|
51
|
|
1 oz, with bone (yield after bone removed)
|
54
|
|
1 oz boneless (yield after cooking)
|
77
|
|
1 oz boneless
|
81
|
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
|
1 small (yield after cooking, bone removed)
|
279
|
|
1 small spot (yield after cooking, bone removed)
|
279
|
|
100 g
|
285
|
|
1 cup flaked
|
388
|
|
1 medium (yield after cooking, bone removed)
|
556
|
|
1 medium spot (yield after cooking, bone removed)
|
556
|
|
1 large (yield after cooking, bone removed)
|
832
|
|
1 large spot (yield after cooking, bone removed)
|
832
|
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
