| Food database and calorie counter |
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1 small spot (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
3.582g
18%
Trans Fat
-
Polyunsaturated Fat
4.043g
Monounsaturated Fat
6.094g
Cholesterol
96mg
32%
Sodium
631mg
27%
Total Carbohydrate
14.26g
5%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
20.76g
Vitamin D
-
Calcium
59mg
5%
Iron
1.47mg
8%
Potassium
383mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
14.95g
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Carbs
14.26g
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Protein
20.76g
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| There are 279 calories in 1 small spot of Fried Floured or Breaded Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
|
1 cubic inch boneless
|
48
|
|
1 oz, with bone (yield after cooking, bone removed)
|
51
|
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1 oz, with bone (yield after bone removed)
|
54
|
|
1 oz boneless (yield after cooking)
|
77
|
|
1 oz boneless
|
81
|
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
|
1 small (yield after cooking, bone removed)
|
279
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1 small spot (yield after cooking, bone removed)
|
279
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|
100 g
|
285
|
|
1 cup flaked
|
388
|
|
1 medium (yield after cooking, bone removed)
|
556
|
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1 medium spot (yield after cooking, bone removed)
|
556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
|
832
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Related Types of Fish:
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