Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.119g
Cholesterol
18mg
6%
Sodium
116mg
5%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
3.81g
Vitamin D
-
Calcium
11mg
1%
Iron
0.27mg
2%
Potassium
70mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
51
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Fat
2.75g
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Carbs
2.62g
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Protein
3.81g
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There are 51 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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31
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1 cubic inch boneless
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48
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1 oz, with bone (yield after cooking, bone removed)
|
51
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1 oz, with bone (yield after bone removed)
|
54
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1 oz boneless (yield after cooking)
|
77
|
1 oz boneless
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81
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
1 small (yield after cooking, bone removed)
|
279
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1 small spot (yield after cooking, bone removed)
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279
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100 g
|
285
|
1 cup flaked
|
388
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1 medium (yield after cooking, bone removed)
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556
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1 medium spot (yield after cooking, bone removed)
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556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
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832
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Related Types of Fish:
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