| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
832
% Daily Values*
Total Fat
44.56g
57%
Saturated Fat
10.673g
53%
Trans Fat
-
Polyunsaturated Fat
12.048g
Monounsaturated Fat
18.157g
Cholesterol
286mg
95%
Sodium
1880mg
82%
Total Carbohydrate
42.49g
15%
Dietary Fiber
2.6g
9%
Sugars
4.23g
Protein
61.85g
Vitamin D
-
Calcium
175mg
13%
Iron
4.38mg
24%
Potassium
1142mg
24%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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42%
|
of RDI*
(832 calories)
|
|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
|
Calories
832
|
|
Fat
44.56g
|
|
Carbs
42.49g
|
|
Protein
61.85g
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| There are 832 calories in 1 large Fried Floured or Breaded Croaker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
|
1 cubic inch boneless
|
48
|
|
1 oz, with bone (yield after cooking, bone removed)
|
51
|
|
1 oz, with bone (yield after bone removed)
|
54
|
|
1 oz boneless (yield after cooking)
|
77
|
|
1 oz boneless
|
81
|
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
|
1 small (yield after cooking, bone removed)
|
279
|
|
1 small spot (yield after cooking, bone removed)
|
279
|
|
100 g
|
285
|
|
1 cup flaked
|
388
|
|
1 medium (yield after cooking, bone removed)
|
556
|
|
1 medium spot (yield after cooking, bone removed)
|
556
|
|
1 large (yield after cooking, bone removed)
|
832
|
|
1 large spot (yield after cooking, bone removed)
|
832
|
Related Types of Fish:
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