Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
2.741g
14%
Trans Fat
-
Polyunsaturated Fat
3.095g
Monounsaturated Fat
4.664g
Cholesterol
74mg
25%
Sodium
483mg
21%
Total Carbohydrate
10.91g
4%
Dietary Fiber
0.7g
2%
Sugars
1.09g
Protein
15.88g
Vitamin D
-
Calcium
45mg
3%
Iron
1.13mg
6%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
11.45g
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Carbs
10.91g
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Protein
15.88g
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There are 214 calories in 1 fillet of Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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31
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1 cubic inch boneless
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48
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1 oz, with bone (yield after cooking, bone removed)
|
51
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1 oz, with bone (yield after bone removed)
|
54
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1 oz boneless (yield after cooking)
|
77
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1 oz boneless
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81
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1 spot fillet (5" x 2" x 3/8")
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174
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1 fillet (5" x 2-1/2" x 3/8")
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214
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1 small (yield after cooking, bone removed)
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279
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1 small spot (yield after cooking, bone removed)
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279
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100 g
|
285
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1 cup flaked
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388
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1 medium (yield after cooking, bone removed)
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556
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1 medium spot (yield after cooking, bone removed)
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556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
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832
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Related Types of Fish:
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