Food database and calorie counter

1 oz boneless

Fried Floured or Breaded Croaker

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.33g

Saturated Fat

1.036g

Trans Fat

Polyunsaturated Fat

1.17g

Monounsaturated Fat

1.763g

Cholesterol

28mg

Sodium

183mg

Total Carbohydrate

4.12g

Dietary Fiber

0.3g

Sugars

0.41g

Protein

Vitamin D

Calcium

17mg

Iron

0.43mg

Potassium

111mg

Vitamin A

8mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(81 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.33g

Carbs

4.12g

Protein

There are 81 calories in 1 ounce of boneless Fried Floured or Breaded Croaker.

Calorie breakdown: 49% fat, 21% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	31
1 cubic inch boneless	48
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	77
1 oz boneless	81
1 spot fillet (5" x 2" x 3/8")	174
1 fillet (5" x 2-1/2" x 3/8")	214
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

Related Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

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