Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.763g
Cholesterol
28mg
9%
Sodium
183mg
8%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
6g
Vitamin D
-
Calcium
17mg
1%
Iron
0.43mg
2%
Potassium
111mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
81
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Fat
4.33g
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Carbs
4.12g
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Protein
6g
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There are 81 calories in 1 ounce of boneless Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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31
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1 cubic inch boneless
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48
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1 oz, with bone (yield after cooking, bone removed)
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51
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1 oz, with bone (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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77
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1 oz boneless
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81
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1 spot fillet (5" x 2" x 3/8")
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174
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1 fillet (5" x 2-1/2" x 3/8")
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214
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1 small (yield after cooking, bone removed)
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279
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1 small spot (yield after cooking, bone removed)
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279
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100 g
|
285
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1 cup flaked
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388
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1 medium (yield after cooking, bone removed)
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556
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1 medium spot (yield after cooking, bone removed)
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556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
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832
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