Food database and calorie counter Source: Generic

1 crab (7 oz live weight) (yield after cooking, shell removed)

Steamed Hard Shell Crab

Nutrition Facts
Serving Size 1 crab (7 oz live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.144g
Cholesterol
51mg
17%
Sodium
312mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.42g
Vitamin D
-
Calcium
54mg
4%
Iron
0.47mg
3%
Potassium
167mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
0.92g
Carbs
0g
Protein
10.42g
There are 53 calories in 1 Steamed Hard Shell Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) 2
1 leg claw (cooked, shell removed), NFS 9
1 snow crab leg (cooked, shell removed) 10
1 medium, NFS (yield after cooking, shell removed) 48
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48
1 crab (7 oz live weight) (yield after cooking, shell removed) 53
1 snow crab, body section with 3 legs, cooked, shell removed 55
100 g 101
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 114
1 cup, cooked, flaked and pieces 119
1 king crab leg, 19" (cooked, shell removed) 120

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Crab
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Mussels
Clams
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Crab Cake
Alaska King Crab
Dungeness Crab
Fried Floured or Breaded Soft Shell Crab
Flour Taco Shell
  view more results
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