| Food database and calorie counter |
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1 crab (7 oz live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 crab (7 oz live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.144g
Cholesterol
51mg
17%
Sodium
312mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.42g
Vitamin D
-
Calcium
54mg
4%
Iron
0.47mg
3%
Potassium
167mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
Note:
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.92g
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Carbs
0g
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Protein
10.42g
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| There are 53 calories in 1 Steamed Hard Shell Crab. |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)
|
2
|
|
1 leg claw (cooked, shell removed), NFS
|
9
|
|
1 snow crab leg (cooked, shell removed)
|
10
|
|
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
|
48
|
|
1 medium, NFS (yield after cooking, shell removed)
|
48
|
|
1 crab (7 oz live weight) (yield after cooking, shell removed)
|
53
|
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1 snow crab, body section with 3 legs, cooked, shell removed
|
55
|
|
100 g
|
101
|
|
1 Pacific (1 lb live weight) (yield after cooking, shell removed)
|
114
|
|
1 cup, cooked, flaked and pieces
|
119
|
|
1 king crab leg, 19" (cooked, shell removed)
|
120
|
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