Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.278g
Cholesterol
99mg
33%
Sodium
600mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.03g
Vitamin D
-
Calcium
103mg
8%
Iron
0.9mg
5%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
1.76g
Carbs
0g
Protein
20.03g
There are 101 calories in 100 grams of Steamed Hard Shell Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) 2
1 leg claw (cooked, shell removed), NFS 9
1 snow crab leg (cooked, shell removed) 10
1 medium, NFS (yield after cooking, shell removed) 48
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48
1 crab (7 oz live weight) (yield after cooking, shell removed) 53
1 snow crab, body section with 3 legs, cooked, shell removed 55
100 g 101
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 114
1 cup, cooked, flaked and pieces 119
1 king crab leg, 19" (cooked, shell removed) 120

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Baked or Broiled Crab
Crab
  view more crab nutritional info

Related Types of Seafood:

Clams
Lobster
Mussels
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Crab Cake
Dungeness Crab
Fried Floured or Breaded Soft Shell Crab
Alaska King Crab
Flour Taco Shell
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.