| Food database and calorie counter |
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Fried Floured or Breaded Soft Shell Crab
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
2.64g
13%
Trans Fat
-
Polyunsaturated Fat
3.985g
Monounsaturated Fat
5.345g
Cholesterol
79mg
26%
Sodium
353mg
15%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
13.29g
Vitamin D
-
Calcium
76mg
6%
Iron
1.29mg
7%
Potassium
207mg
4%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.97g
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Carbs
11.05g
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Protein
13.29g
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| There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab. |
| Calorie breakdown: 55% fat, 21% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Crab:
Related Types of Seafood:
See Also:
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