Food database and calorie counter Source: Generic

Fried Floured or Breaded Soft Shell Crab

Nutrition Facts
Serving Size 1 medium (yield after cooking)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.97g
20%
Saturated Fat
2.64g
13%
Trans Fat
-
Polyunsaturated Fat
3.985g
Monounsaturated Fat
5.345g
Cholesterol
79mg
26%
Sodium
353mg
15%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
13.29g
Vitamin D
-
Calcium
76mg
8%
Iron
1.29mg
7%
Potassium
207mg
6%
Vitamin A
40IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
12.97g
Carbs
11.05g
Protein
13.29g
There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
  view more crab nutritional info

Related Types of Seafood:

Octopus
Lobster
Mussels
Shrimp
Clams
  view more seafood nutritional info

See Also:

Fried Breaded or Floured Ham
Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Herring
  view more results

Contains these Ingredients:

3 g Milk, NFS
7 g White wheat flour (all purpose, bleached, enriched)
6 g Bread crumbs
44 g Blue crab (cooked, moist heat)
5 g Egg (whole)
0 g Salt
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