Food database and calorie counter Source: Generic

1 3-12" leg

Crab

Nutrition Facts
Serving Size: 1 3-12" leg
 
Amount Per Serving
Calories from Fat 26
Calories 164
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 1.092g  
  Monounsaturated Fat 0.45g  
Cholesterol 160mg 53%
Sodium 972mg 40%
Potassium 520mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.45g  
 
Vitamin A 0% Vitamin C 9%
Calcium 17% Iron 8%
Note:
Includes: white and king crab meat
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
2.85g
Carbs
0g
Protein
32.45g
There are 164 calories in 1 3-12" leg of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dungeness Crab
Queen Crab
Blue Crab (Canned)
Alaska King Crab
Crab Cake Entrees
  view more results

Contains these Ingredients:

161 g Blue crab (cooked, moist heat)
1.3 g Salt
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