Food database and calorie counter Source: Generic

1 3-12" leg

Crab

Nutrition Facts
Serving Size 1 3-12" leg
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.45g
Cholesterol
160mg
53%
Sodium
972mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.45g
Vitamin D
-
Calcium
167mg
13%
Iron
1.46mg
8%
Potassium
520mg
11%
Vitamin A
3mcg
0%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: white and king crab meat
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
2.85g
Carbs
0g
Protein
32.45g
There are 164 calories in 1 3-12" leg of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Blue Crab
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Lobster
Mussels
Octopus
Clams
Shrimp
  view more seafood nutritional info

See Also:

Blue Star Crabmeat Claw Meat
Steamed Hard Shell Crab
Louis Kemp Imitation Crabmeat
Red Lobster Snow Crab Legs (1/2 Pound)
Geisha Crab Meat
  view more results
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