Food database and calorie counter Source: USDA

Dungeness Crab

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.142g
Cholesterol
50mg
17%
Sodium
251mg
11%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.8g
Vitamin D
-
Calcium
39mg
3%
Iron
0.31mg
2%
Potassium
301mg
6%
Vitamin A
23mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (11%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
0.82g
Carbs
0.63g
Protein
14.8g
There are 73 calories in 3 ounces of Dungeness Crab.
Calorie breakdown: 11% fat, 4% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Blue Crab
Crab
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Mussels
Octopus
Clams
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Fishpeople Dungeness Crab Bisque
Crab Cake
Deviled Crab
Crab Salad
  view more results

Used in these Member Recipes:

Crab Corn Bisque
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