Food database and calorie counter Source: USDA

Dungeness Crab

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.142g
Cholesterol
50mg
17%
Sodium
251mg
10%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.8g
Vitamin D
-
Calcium
39mg
4%
Iron
0.31mg
2%
Potassium
301mg
9%
Vitamin A
76IU
2%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (11%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
0.82g
Carbs
0.63g
Protein
14.8g
There are 73 calories in 3 ounces of Dungeness Crab.
Calorie breakdown: 11% fat, 4% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Mussels
Octopus
Clams
Lobster
Shrimp
  view more seafood nutritional info

See Also:

Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Joe's Crab Shack Dungeness Crab (Excluding Side of Butter)
Crab Salad Made with Imitation Crab
Blue Crab (Canned)
Crab Soup
  view more results

Used in these Member Recipes:

Crab Corn Bisque
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