Food database and calorie counter Source: Generic

100 g

Crab

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.278g
Cholesterol
99mg
33%
Sodium
600mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.03g
Vitamin D
-
Calcium
103mg
8%
Iron
0.9mg
5%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: white and king crab meat
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
1.76g
Carbs
0g
Protein
20.03g
There are 101 calories in 100 grams of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Baked or Broiled Crab
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
Blue Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Octopus
Shrimp
Lobster
Mussels
Clams
  view more seafood nutritional info

See Also:

Blue Star Crabmeat Claw Meat
Steamed Hard Shell Crab
Louis Kemp Imitation Crabmeat
Red Lobster Snow Crab Legs (1/2 Pound)
Geisha Crab Meat
  view more results
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