Food database and calorie counter Source: Generic

1 oz, without shell cooked

Crab

Nutrition Facts
Serving Size 1 oz, without shell of cooked
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.079g
Cholesterol
28mg
9%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.68g
Vitamin D
-
Calcium
29mg
2%
Iron
0.26mg
1%
Potassium
91mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: white and king crab meat
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.5g
Carbs
0g
Protein
5.68g
There are 29 calories in 1 ounce, without shell of cooked Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Canned Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Octopus
Mussels
Lobster
Clams
  view more seafood nutritional info

See Also:

Blue Star Crabmeat Claw Meat
Louis Kemp Imitation Crabmeat
Steamed Hard Shell Crab
Red Lobster Snow Crab Legs (1/2 Pound)
Meijer Flake Style Crab Deluxe Imitation Crabmeat
  view more results
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