Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
19.959g
100%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.958g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
20.87g
8%
Dietary Fiber
2.1g
7%
Sugars
13.04g
Protein
2.18g
Vitamin D
-
Calcium
15mg
1%
Iron
1.58mg
9%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (69%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
22.51g
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Carbs
20.87g
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Protein
2.18g
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There are 279 calories in 100 grams of Puerto Rican Style Cornstarch Coconut Dessert (Tembleque). |
Calorie breakdown: 69% fat, 28% carbs, 3% protein. |
Other Common Serving Sizes:
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