Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
31.47g
10%
Dietary Fiber
3.9g
16%
Sugars
5g
Protein
4.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
380mg
11%
Vitamin A
324IU
6%
Vitamin C
5.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
1.1g
Carbs
31.47g
Protein
4.17g
There are 133 calories in 1 cup of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel -
1 baby ear 6
1 linear inch 15
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 69
100 g 81
1 cup 133
1 10 oz frozen package yields 221

Related Types of Corn:

Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
1 g Salt
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