| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
2.506g
Monounsaturated Fat
3.336g
Cholesterol
0mg
0%
Sodium
674mg
29%
Total Carbohydrate
52.94g
19%
Dietary Fiber
6.5g
23%
Sugars
8.4g
Protein
7.22g
Vitamin D
-
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
517mg
11%
Vitamin A
79mcg
9%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
7.62g
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Carbs
52.94g
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Protein
7.22g
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| There are 273 calories in 1 10 ounce frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 22% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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