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1 mini ear or cobette (2-1/2" to 3" long)

Cooked White Corn (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
10.89g
4%
Dietary Fiber
1.3g
5%
Sugars
1.74g
Protein
1.53g
Vitamin D
-
Calcium
2mg
0%
Iron
0.2mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.24g
Carbs
10.89g
Protein
1.53g
There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 6
1 linear inch 14
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 68
100 g 80
1 cup 131
1 10 oz frozen package yields 218

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn On The Cob with Butter
Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Canned, Fat Not Added in Cooking)
  view more results
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