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Nutrition Facts
Serving Size 1 linear inch
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.56g
Protein
0.49g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.08g
Carbs
3.5g
Protein
0.49g
There are 14 calories in 1 linear inch of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 6
1 linear inch 14
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 68
100 g 80
1 cup 131
1 10 oz frozen package yields 218

Related Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Corn
Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Canned, Fat Not Added in Cooking)
  view more results
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