| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium ear |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.002g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
2g
7%
Sugars
2.63g
Protein
2.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
124mg
3%
Vitamin A
20mcg
2%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
2.26g
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Carbs
16.5g
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Protein
2.31g
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| There are 84 calories in 1 medium ear of Cooked White Corn (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 21% fat, 69% carbs, 10% protein. |
Other Common Serving Sizes:
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