Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
667mg
28%
Total Carbohydrate
17.68g
6%
Dietary Fiber
7g
28%
Sugars
1.42g
Protein
7.37g
Vitamin D
-
Calcium
522mg
52%
Iron
2.80mg
16%
Potassium
625mg
18%
Vitamin A
28571IU
571%
Vitamin C
65.7mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.03g
Carbs
17.68g
Protein
7.37g
There are 90 calories in 1 10 ounce frozen package yields of Cooked Collards (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup frozen 61
1 10 oz frozen package yields 90

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards
  view more collards nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Collards (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

249 g Collards (without salt, frozen, drained, cooked, boiled)
1.4 g Salt
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