Food database and calorie counter Source: Generic

Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
407mg
17%
Total Carbohydrate
4.64g
2%
Dietary Fiber
4.2g
17%
Sugars
0.48g
Protein
3.39g
Vitamin D
-
Calcium
152mg
15%
Iron
1.68mg
9%
Potassium
207mg
6%
Vitamin A
10547IU
211%
Vitamin C
20.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.37g
Carbs
4.64g
Protein
3.39g
There are 28 calories in 1 cup of frozen Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 52% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
100 g 19
1 cup frozen 28
1 10 oz frozen package yields 40

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Mustard Greens (from Frozen)
  view more results

Contains these Ingredients:

149 g Mustard greens (without salt, frozen, drained, cooked, boiled)
1 g Salt
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