| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
7.07g
3%
Dietary Fiber
2.8g
10%
Sugars
0.57g
Protein
2.95g
Vitamin D
-
Calcium
209mg
16%
Iron
1.12mg
6%
Potassium
250mg
5%
Vitamin A
572mcg
64%
Vitamin C
26.3mg
29%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.41g
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Carbs
7.07g
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Protein
2.95g
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| There are 36 calories in 100 grams of Cooked Collards (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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