Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
267mg
11%
Total Carbohydrate
7.07g
2%
Dietary Fiber
2.8g
11%
Sugars
0.57g
Protein
2.95g
Vitamin D
-
Calcium
209mg
21%
Iron
1.12mg
6%
Potassium
250mg
7%
Vitamin A
11428IU
229%
Vitamin C
26.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.41g
Carbs
7.07g
Protein
2.95g
There are 36 calories in 100 grams of Cooked Collards (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup frozen 61
1 10 oz frozen package yields 90

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards (from Frozen)
Collards
Cooked Collards
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Collards (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

99 g Collards (without salt, frozen, drained, cooked, boiled)
0.6 g Salt
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